Afritadang Bangus





Afritadang Bangus

1 medium size bangus (about 1/2 k.), sliced into 1” thick
1 potato, sliced into 1/2” thick
3 bulb garlic, minced
1 small size onion, chopped finely
1 small size bell pepper, sliced
1 c. tomato sauce
2-3 tbsp. cornstarch
2-3 tbsp. patis
2 pc. bay leaf
salt and pepper
cooking oil




Cooking Instructions:

  1. Fry sliced potato and bangus until colour turn to golden brown. Remove from frying pan, set aside. 
  2. In a sauce pan sauté garlic and onion until fragrant
  3. Add patis 1 c. of water, bay leaf and tomato sauce, stir cook for 3-5 minutes. 
  4. Add in fried potatoes and bangus and cook for 2-3 minutes. 
  5. Add bell pepper, season with salt and pepper, thicken sauce with cornstarch dissolve in 1/4 c. of water, cook for another 2-3 minutes. 
  6. Serve hot.


source :overseas pinoy cooking

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